Have you ever gotten home from a long day of work with a stiff neck and a grumpy attitude? Yeah, me too. Long days at the office, standing on your feet, making sales calls or pouring over emails can be tiring and cause those precious muscles to tense up, leaving you in a crampy, crabby state of mind. If only you could get home and have a nice massage before you went about the rest of your evening.

Yoga has been known to improve flexibility, strengthen muscles, and enhance balance.  However, if practiced incorrectly yoga can do more damage to the body than good.  Misaligned poses can lead to injuries ranging from aching joints to pulled muscles.  “Yoga injuries are often a result of not knowing or realizing your body’s limitations,” says yoga instructor and educational kinesiologist Candace Morano.  “This goes for beginners and advanced students, as some beginners underestimate how strenuous yoga can be and some who are more advanced overestimate their strength and flexibility,” says Candace.

Stress is not good for you, your body or your spirit and also can be a big drain on your marriage. It can drag you to the point of illness and exhaustion, robbing you of your ability to maintain a healthy relationship with your spouse. The negative effects of stress usually trickle into how your family functions and therefore your children's ability to live a happy, joyful life.

High-achieving women experience the typical stressors- problems and worries related to finances, relationships, health,